Best Crash Diets For Fast Weight Loss and Their Benefits and Risks

Introduction

Crash diets have gained tremendous popularity among the many weight loss methods. With rising awareness for better health and weight management, more people have begun seeking an effective crash diet for achieving their weight loss goals. If you are also looking for crucial information on crash diets that work fast, you have just arrived at the right place.

In this comprehensive article, we are going to share valuable insights on the best crash diet for fast weight loss, how you can design such a diet plan, and the probable risks of getting on a crash diet. Keep reading further to gain significant information on crash diets for weight loss and incorporate them into your daily life to lead a happier and healthier life.

What is an Effective Crash Diet?

A crash diet, also known as a semistarvation diet or a very-low-calorie diet (VLCD), is a type of diet that focuses on very or extremely low daily food and energy consumption. According to the definition in the Merriam Webster Dictionary, an effective crash diet is a way of losing a lot of weight very quickly by limiting how much one eats.

As a quicker and more drastic solution to weight loss needs, the best crash diet to lose weight involves significantly reducing calorie intake to between 800-1,200 calories per day. The ideal daily calorie intake is considered to be 2,500 calories for males and 2,000 for females. This calorie deficit leads to weight loss. Although the ideal daily intake for a person depends on age, metabolism, levels of physical activity, and many other similar factors.

Crash diets seem like quite a tempting choice for weight management, but you need to proceed with care to gain the desired results. Seek and gain ample information on crash diets that work, and design a diet plan according to your lifestyle while ensuring that you are getting the best composition of nutrients you need to stay healthy.

Best Crash Diets For Fast Weight Loss

As mentioned above, crash diets focus on low calorie consumption. There are many popular diets that can be counted among the best crash diets for weight loss that follow this principle. Some of the most popular types of crash diets are listed below: 

• Atkins Diet

The Atkins diet is a very popular low carbohydrate diet for weight loss. It adheres to the idea that carbohydrate restriction is essential for weight loss, which Robert Atkins first proposed in the 1970s. As one of the crash diets that work fast, it offers “a high calorie way to stay thin forever”. This diet prefers whole, unprocessed foods with a low glycemic index, while restricting low glycemic carbohydrates.

The Atkins diet is often described as a low-carbohydrate, high-fat, high-protein fad diet for weight loss. It comprises meat, cheese, eggs, and several high-fat foods such as butter, mayonnaise, and sour cream. Meanwhile, it restricts the consumption of food items like bread, cereal, pasta, and other carbohydrates.

• Liquid Diet

A liquid diet includes liquid foods that are more nutritious than simple tea or broth. It is considered to be one of the most effective crash diets that work. Although it is recommended by Doctors in extreme cases, like recovering from a major surgery, such as bariatric surgery, having difficulty swallowing or chewing, or preparing for a medical procedure.

There are a variety of foods you may eat while following this crash diet to lose weight, including all fruit or veggie juices, soups, clear broths, dairy, cream of wheat or rice, coffee, tea, lemonade, milkshakes, pasteurized eggnog, and so on. This diet restricts solid foods. Avoid raw, cooked, or canned fruits or vegetables that have skin or seeds.

• Keto Diet

A ketogenic diet, or simply a keto diet, is a low-carb diet (like the Atkins diet). It focuses on getting more calories from protein and fat and less from carbohydrates. When you eat less than 50 grams of carbs a day, your body uses the blood sugar to break down protein and fat for energy, making you lose weight. This phenomenon is called ketosis.

As a popular and effective crash diet for weight loss, it requires you to cut back on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Avoid starches, processed vegetable oils, and alcohol. Focus on meat, fatty fish, eggs, nuts and seeds, healthy oils, avocados, and low carb vegetables.

• Paleo Diet

A paleolithic diet, or simply a paleo diet, focuses on eating plant based foods that humans might have eaten during the Paleolithic Era. This diet comprises foods that people could get by hunting and gathering in the past and doesn’t include foods that became more common when small-scale farming became popular.

While following this crash diet for weight loss, you need to consume fruits, vegetables, nuts, seeds, eggs, lean meats, fish, such as salmon, mackerel, and albacore tuna, and oils from fruits and nuts, such as walnut oil and olive oil. Avoid grains, legumes, dairy products, refined sugar, added salt, starchy vegetables, and highly processed foods.

• South Beach Diet

The South Beach Diet is often called a modified low-carbohydrate diet. This crash diet for weight loss is named after a beautiful area of Miami. This diet plan is lower in carbohydrates and higher in protein and healthy fats. It is renowned as one of the crash diets that works fast without hunger while improving cardiovascular health.

Major foods included in this diet plan are lean protein, non-starchy vegetables, legumes, nuts and seeds, oils and fats, tea, coffee, and other such beverages. Avoid fatty meat and poultry, whole milk, foods made with refined sugar, honey, maple syrup, grains, all fruits and fruit juice, and alcohol while on this crash diet for weight loss.

• Vegan Diet

Vegan diets only include plant-based foods. This diet strictly restricts animal foods as well as animal byproducts. As one of the most effective crash diets for weight loss, it shows many health benefits, like lower LDL cholesterol, improved blood glucose, and improved blood pressure.

A vegan diet primarily focuses on the consumption of fruits, vegetables, legumes, nuts, plant-based dairy products, fermented plant foods, and whole grains. Avoid animal foods like eggs, dairy, meat, poultry, or seafood, as well as animal byproducts such as honey and fish-derived omega-3 fatty acids.

• The 5:2 Diet

The 5:2 diet, or fast diet, is a type of intermittent fasting involving alternate-day fasting, resulting in an overall calorie deficit that leads to weight loss. As one of the most prominent crash diets that actually works, it requires you to eat five days a week and restrict your calorie intake within the range of 500 and 600 calories for the remaining two days of the week.

There are no special requirements regarding which foods to eat and which ones to restrict. This diet is more of a lifestyle and relatively easier to follow than a traditional calorie-deficit diet. Also, you can choose any two days of the week for fasting according to your convenience, as long as there is at least one non-fasting day in between them.

Benefits of Choosing a Crash Diet to Lose Weight

Crash diets are sought after for weight reduction in a very short period of time. It helps you shed pounds of weight in a week and has many more advantages. When you choose the best crash diet for fast weight loss and follow it with consistency for a while, you tend to gain many health benefits.

Some of the major benefits of choosing crash diets to lose weight are as follows:

• Quick Results: They are popular as one of quickest ways to lose weight. You may achieve your desired results quickly by choosing the most effective crash diet.
• New Look: You might achieve a new look and toned appearance for your body in a short span of time with crash diets that actually work.
• Affordable Method: Crash diets are affordable as they require cutting down on food consumption.
• Avoid Weight Gain: Crash diets focus on reducing calorie consumption to make our body burn its own fat or calories. As you don’t need an outside food source, it saves you from becoming obese or overweight.
• Environment Friendly: They can be considered an environmentally friendly choice as they need very little food.
• Easy to Sustain: These diets are usually meant to be followed for a very short period of time (usually 7 to 15 days). You can maintain consistency easily to achieve your weight loss goals.
• Recommended for Certain Medical Conditions: Calorie restricted diets are often recommended by Doctors and expert healthcare practitioners during recovery from any medical complication.