How Long Does It Take To Lose 25 Kilos?

Well, there’s no one-size-fits-all answer here to lose 25 kilos. It truly depends on you and only you! It depends on your present weight and how old you are. Are you a guy or gal, how active you are, and what you’re currently eating.

Normally, a safe and sustainable pace is losing weight about 0.5 to 1 kilo per week. So, at that rate, you need about somewhere between 6 to 12 months to lose 25 kilos. But keep in mind, this is just an estimate. Your journey might be a bit faster or slower.

It’s Not Always A Smooth Ride

Weight loss isn’t always a straight line formula. You might hit plateaus where the scale doesn’t budge for a bit, or even have weeks where you gain a little weight. It’s totally normal, but the key is to stay motivated, consistence and keep making those healthy choices.

The Magic Formula To Lose 25 Kilos

If you want to lose weight, you need to burn out more calories than you’re taking in. This means eating less and moving more. Think smaller portions, more whole foods like fruits, veggies, and whole grains, and getting some regular exercise.

Slow and Steady Wins the Race

You must keep in mind that healthy weight loss is a marathon, not a sprint. It’s about making lasting changes to your lifestyle, not just a quick fix.

Get Some Expert Help

If you feel excited or unsure where to start. The best suggestion is to consult a healthcare professional or a registered dietitian. They can help you and create a personalized plan which will fit your specific needs and goals for the weight loss.

Bottom line | Lose 25 Kilos

If you want to lose 25 kilos. It takes time and your dedication. However, with the right approach and a healthy diet combined with patience, you can surely achieve your goals for the weight loss and feel the best.