PCOS & Diabetes Weight Risk Calculator
📊 PCOS & Diabetes Weight Risk Calculator
Assess your personalised risk for PCOS-related weight gain and Type 2 diabetes — based on validated Indian metabolic health criteria — and get an Indian diet plan to reduce your risk.
Last updated: July 2026
🚫 This tool is for educational awareness only. It does not diagnose PCOS, diabetes, or any medical condition. Results are based on population-level risk factors, not a clinical examination. Always consult your doctor or gynaecologist for diagnosis and treatment.
⚖️ Step 1 — Measurements
Enter height 100–250 cm
Enter weight 20–300 kg
Enter waist 40–200 cm
Enter age 15–80
🧬 Step 2 — Sex Assigned at Birth
PCOS risk assessment applies to females only. Diabetes risk is assessed for all.
💊 Step 3 — PCOS Symptoms
Select all that you currently experience or have been told by a doctor.
🏋️ Step 4 — Diabetes Risk Factors
Please select activity level
Family history of Type 2 diabetes
Please select family history
Blood sugar history
📊 Your Risk Dashboard
⚠️ Key Risk Factors Identified
🥬 Indian Diet Plan for Metabolic Health
🚫 Limit or Avoid
📋 Recommended Next Steps
⚠️ Medical Disclaimer: This risk assessment is based on population-level data and validated Indian risk scoring tools. It does not constitute a diagnosis of PCOS, pre-diabetes, Type 2 diabetes, or any other condition. Risk scores are estimates only. A blood test, clinical examination, and ultrasound (where relevant) are required for any medical diagnosis. Always consult a qualified doctor, endocrinologist, or gynaecologist before making health decisions.
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Diet guide, symptom tracker, and doctor appointment checklist
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