Metabolic Health Risk Assessment
🧬 Metabolic Health Risk Assessment
Answer a few questions about your body measurements, health markers, and lifestyle to understand your metabolic risk — India’s most important first screening step. Takes under 2 minutes.
Last updated: July 2026
⚠️ For informational purposes only. This tool is not a medical diagnostic test. Results do not constitute medical advice. Always consult a registered medical practitioner before making any health decisions.
👤 Step 1 — About You
⚖️ Step 2 — Height, Weight & Waist
Enter height between 100 and 250 cm
Enter weight between 20 and 300 kg
BMI will appear here as you type
Improves accuracy. Men ≥90cm / Women ≥80cm = elevated (Asian thresholds).
🏥 Step 3 — Conditions Present
Select all that apply. These are the strongest known drivers of metabolic risk.
🏋️ Step 4 — Activity & Lifestyle History
Tried sustained diet or lifestyle changes for 3+ months?
Please select an option
📋 Step 5 — Additional Health Indicators (optional, for your reference)
These do not affect your score, but help paint a fuller picture to discuss with your doctor.
📊 Your BMI
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Your BMI
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Asian Category
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Waist Status
🔍 Your Key Findings
✅ Recommended Next Steps
Score Breakdown
⚠️ Important: This tool is for informational purposes only and does not constitute medical advice. Always consult a registered medical practitioner before starting any prescription medication or making significant changes to your health management plan.
🛒 Support your metabolic health:
📖 Get the FREE "Metabolic Health Starter Guide" PDF
Understand your risk factors, Indian diet recommendations & a 7-day starter plan
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